DE-STRESS programme

Duration: 7 Days

The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The good news is, we’re here to help with a total programme of restorative treatments aimed at rebalancing your focus, your health and your life.

The programme includes:

  • Personal wellness assistance: Welcome session to detail the program & assist during the stay
  • One Biofeedback - Quantic Medicine initial consultation 
  • One Darkfield Microscopy blood analysis
  • Uma sessão de Gestão de Stress integrado
  • One Nutrition & Lifestyle consultation 
  • One Banyan Tree Spa signature treatment - Royal Banyan (150min.)
  • One Banyan Tree Spa massage - Sleep Essential (60min.)
  • One Watsu session
  • One Traditional Chinese Medicine Session
  • One Osteopathy session
  • One guided energy Hiking in Sintra mountain
  • One Vichy Shower Massage 
  • One private session of guided meditation
  • One private session of Chi-Kung or Breathing techniques
  • 6 x Healthy Lunch Menu at Organic Spa Caffè, 
  • Daily Fitness Group class - your choice from our schedule (1 group class / day) 
  • Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
  • Complimentary use of the Gym facilities, with expert supervision of a qualified and talented personal trainer


Price per per
son: 1545€*

* Price does not include accommodation or other services not mentioned. Minimum duration of 7 days. 
All activities and treatments must be booked prior to arrival and subject to availability at the time of reservation. The start of programme is on Monday or Wednesday, check-in the day before. The reservation and payment must be done at least 7 business days before the arrival. Not cumulative with other special offers or promotions. The programme inclusions are unbreakable and non-refundable, unused items will be forfeited and cannot be reimbursed. Estoril Wellness Center reserves the right to change or discontinue this offer at any time without prior notice. Minimum age for programme and Spa facilities & services: 16 years old.
programa-de-stress Estoril Wellness Center