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Group classes - POOL

At Estoril Wellness Center you will find a swimming pool heated to 34º with modern equipment and unique conditions for the practice of group activities. 

With low impact on the joints, this class offers a great variety of movements and positions for the practice of physical activity. In addition to the large caloric expenditure, it combines cardiovascular and strength work.

This activity has great cardiovascular and physiological results, is fun and improves your physical and psychological condition. Movement, water and music!

Hydrotherapy provides enjoyable, safe, stimulating and effective exercise. Improves cardiorespiratory capacity, developing physical endurance, increasing muscle strength, flexibility and blood circulation.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Hydrobike
Piscina
08:45
09:35
Hydrobike
Piscina
08:15
09:05

Hydrobike
Piscina
09:15
10:05

Hydrotherapy
Piscina
10:45
11:35
09:00
Hydrobike
Piscina
09:00
09:50
10:00
Hydrotherapy
Piscina
10:45
11:35
11:00
Hydrotherapy
Piscina
11:15
12:05

Hidroginástica
Piscina
12:15
13:05
Hydrotherapy
Piscina
11:00
11:50
Hydrotherapy
Piscina
11:00
11:50
12:00
Hidroginástica
Piscina
12:00
12:50
Hidroginástica
Piscina
12:00
12:50
13:00
16:00
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50
19:00
Hidroginástica
Piscina
19:00
19:50
Hidroginástica
Piscina
19:00
19:50
Hydrobike
Piscina
19:15
20:05
Hidroginástica
Piscina
19:00
19:50
Hidroginástica
Piscina
19:00
19:50
20:00

MONDAY

  • Hydrobike
    08:4509:35
  • Hydrotherapy
    10:4511:35
  • Hidroginástica
    12:0012:50
  • Hydrotherapy
    16:0016:50
  • Hidroginástica
    19:0019:50

TUESDAY

  • Hydrotherapy
    11:1512:05
  • Hidroginástica
    12:1513:05
  • Hydrotherapy
    16:0016:50
  • Hidroginástica
    19:0019:50

WEDNESDAY

  • Hydrobike
    08:1509:05
  • Hydrobike
    09:1510:05
  • Hydrotherapy
    10:4511:35
  • Hidroginástica
    12:0012:50
  • Hydrotherapy
    16:0016:50
  • Hydrobike
    19:1520:05

THURSDAY

  • Hydrotherapy
    11:0011:50
  • Hydrotherapy
    16:0016:50
  • Hidroginástica
    19:0019:50

FRIDAY

  • Hydrobike
    09:0009:50
  • Hydrotherapy
    11:0011:50
  • Hydrotherapy
    16:0016:50
  • Hidroginástica
    19:0019:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Hydrobike
Piscina
08:45
09:35
Hydrobike
Piscina
08:15
09:05

Hydrobike
Piscina
09:15
10:05
09:00
Hydrobike
Piscina
09:00
09:50
10:00
19:00
Hydrobike
Piscina
19:15
20:05
20:00

MONDAY

  • Hydrobike
    08:4509:35

WEDNESDAY

  • Hydrobike
    08:1509:05
  • Hydrobike
    09:1510:05
  • Hydrobike
    19:1520:05

FRIDAY

  • Hydrobike
    09:0009:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00
Hidroginástica
Piscina
12:00
12:50
Hidroginástica
Piscina
12:15
13:05
Hidroginástica
Piscina
12:00
12:50
13:00
19:00
Hidroginástica
Piscina
19:00
19:50
Hidroginástica
Piscina
19:00
19:50
Hidroginástica
Piscina
19:00
19:50
Hidroginástica
Piscina
19:00
19:50

MONDAY

  • Hidroginástica
    12:0012:50
  • Hidroginástica
    19:0019:50

TUESDAY

  • Hidroginástica
    12:1513:05
  • Hidroginástica
    19:0019:50

WEDNESDAY

  • Hidroginástica
    12:0012:50

THURSDAY

  • Hidroginástica
    19:0019:50

FRIDAY

  • Hidroginástica
    19:0019:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Hydrotherapy
Piscina
10:45
11:35
Hydrotherapy
Piscina
10:45
11:35
11:00
Hydrotherapy
Piscina
11:15
12:05
Hydrotherapy
Piscina
11:00
11:50
Hydrotherapy
Piscina
11:00
11:50
12:00
16:00
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50
Hydrotherapy
Piscina
16:00
16:50

MONDAY

  • Hydrotherapy
    10:4511:35
  • Hydrotherapy
    16:0016:50

TUESDAY

  • Hydrotherapy
    11:1512:05
  • Hydrotherapy
    16:0016:50

WEDNESDAY

  • Hydrotherapy
    10:4511:35
  • Hydrotherapy
    16:0016:50

THURSDAY

  • Hydrotherapy
    11:0011:50
  • Hydrotherapy
    16:0016:50

FRIDAY

  • Hydrotherapy
    11:0011:50
  • Hydrotherapy
    16:0016:50
No events available!

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