Group classes - POOL
At Estoril Wellness Center you will find a swimming pool heated to 34º with modern equipment and unique conditions for the practice of group activities.
With low impact on the joints, this class offers a great variety of movements and positions for the practice of physical activity. In addition to the large caloric expenditure, it combines cardiovascular and strength work.
This activity has great cardiovascular and physiological results, is fun and improves your physical and psychological condition. Movement, water and music!
Hydrotherapy provides enjoyable, safe, stimulating and effective exercise. Improves cardiorespiratory capacity, developing physical endurance, increasing muscle strength, flexibility and blood circulation.