Group classes in the studio

A group class that mixes different styles of dance and rhythms. It's a full-body aerobic workout that will improve your fitness, transform your body, boost your confidence and relieve stress.

A class that combines intense and fun training with a combination of cardio, strength and rhythm. Localized exercises that contribute to improved posture, toned body and increased flexibility.

The Postural Re-education class has no age limit, as it is a gentle and progressive method of spinal correction, without any contraindication, and is focused on stretching posture.

It is a fast 15-minute group class in the gym with series of exercises especially suited to strengthen and work the abdominal area and lower back. 

Localized class trains the entire body in an effective way. Using weights, shin pads, dumbbells and bars to strengthen all muscle groups. It is an ideal complete workout for toning your body.

The Krav Maga is a fitness class that combines movements of Israeli self-defense technique with a complete workout that promotes fitness, balance, flexibility and discipline.

Intensive training to work the Glutes, Abdominals and Legs in a dynamic 30-minute class! Focusing on particular areas, it tones and strengthens the lower part of the body.

Uma aula envolvente e adaptada a todos os níveis de treino (iniciante, intermédio e avançado) que recria os treinos de kickboxing, misturando o treino funcional com o impacto no saco. Cada aula conta com uma elevada queima de calorias e vários desafios!

Fit Barre works on physical conditioning through precision and repetition of movements. This class combines ballet steps with strength exercises such as squats and sit-ups.

Aerobic exercises combined with strength exercises. Improves fitness - with the heart rate in the target training zone, keeping the metabolism accelerated so fat would be burning, while improving your fitness.

Looking for a fun way to exercise and still lose fat and weight? So come and experience a Zumba class – a dance group class inspired by Latin and international rhythms and movements.

A fun way to practice Zumba, combining the Maracas with Latin rhythms, to tone your body. 

Discover the benefits of our Pilates classes in small groups. Improve your posture, tone your body, relax your mind. Personal training classes, Pilates Reformer and Alegro machines are also available.

Ashtanga Yoga is characterized as the synchronization of conscious, rhythmic and steady breathing with movements and sequences of postures that allow a deep cleansing and detoxification of the body and mind.

Functional Training seeks to integrate everyday activities to improve your physical condition. It is intended to exercise the body in an integrated and not isolated way, and can be a complement to weight training or the so-called 'traditional training'. Functional training is associated with a specific objective, be it a daily task or sport. During functional training we work on the 4 pillars of movement: jumping, rotating, pulling/pushing and walking.

Impact é uma aula de alta intensidade de movimentos atléticos utilizando o peso do corpo.

Alta perda calórica e desafio à agilidade e a coordenação motora.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Treino funcional
Studio 3
08:00
08:50
Fit Boxe 30′
Roof Top
08:00
08:30

Impact 30′
Roof Top
08:30
09:00
09:00
Localized
Roof Top
09:00
09:50

Pilates
Studio 3
09:15
10:05

Pilates
Studio 3
10:15
11:05

Pilates
Roof Top
11:15
11:55

Fit-barre
Studio 3
11:15
12:05
GAP
Studio 3
09:00
09:50

Pilates
Estúdio 2
09:00
09:50

Yoga
Roof Top
09:15
10:05

Zumba
Studio 3
10:00
10:50

Pilates
Roof Top
10:15
11:05

Pilates
Studio 3
11:00
11:50
Zumba Toning
Studio 3
09:00
09:50

Treino funcional
Roof Top
09:10
10:00
Zumba
Studio 3
09:00
09:50

Yoga
Estúdio 2
09:15
09:55

Treino funcional
30′ Roof Top
09:30
10:00
Zumba
Roof Top
09:00
09:50

Pilates
Studio 3
09:10
09:50
10:00
Localized
Roof Top
10:00
10:50

Pilates
Studio 3
10:15
11:05

Pilates
Studio 3
11:15
12:05
Pilates
Studio 3
10:10
11:00
GAP
Roof Top
10:00
10:50

Pilates
Studio 3
10:15
11:05

Stretching
30′ Estúdio 3
11:15
11:45
Pilates
Studio 3
10:00
10:50
Yoga
Studio 3
10:00
10:50
11:00
Localized
Studio 3
11:00
11:50

Stretching
Roof Top
11:10
12:00
Abs
15′ Ginásio
11:00
11:15
12:00
Localized
Studio 3
12:00
12:50
Pilates
Studio 3
12:15
13:05
Zumba
Studio 3
12:00
12:50
13:00
17:00
Postural reeducation
Studio 3
17:00
17:50
Postural reeducation
Studio 3
17:00
17:50
18:00
Dance
Studio 3
18:00
18:50

Pilates
Roof Top
18:15
19:05

GAP
Studio 3
19:00
19:50
Fit Boxe 30′
Roof Top
18:00
18:30

Localized
Studio 3
18:00
18:50

Impact 30′
Roof Top
18:30
19:00
Combat Fitness
 Estúdio 2
18:00
18:50

GAP
30′ Estúdio 3
18:30
19:00
Pilates
Studio 3
18:15
19:05

Treino funcional
Roof Top
18:30
19:20

Zumba
Studio 3
19:15
20:05
Stretching
Roof Top
18:00
18:50

Localized
Studio 3
18:00
18:50
19:00
20:00

MONDAY

  • Treino funcional Studio 3
    08:0008:50
  • Localized Roof Top
    09:0009:50
  • Pilates Studio 3
    09:1510:05
  • Pilates Studio 3
    10:1511:05
  • Pilates Roof Top
    11:1511:55
  • Fit-barre Studio 3
    11:1512:05
  • Dance Studio 3
    18:0018:50
  • Pilates Roof Top
    18:1519:05
  • GAP Studio 3
    19:0019:50

TUESDAY

  • GAP Studio 3
    09:0009:50
  • Pilates Estúdio 2
    09:0009:50
  • Yoga Roof Top
    09:1510:05
  • Zumba Studio 3
    10:0010:50
  • Pilates Roof Top
    10:1511:05
  • Pilates Studio 3
    11:0011:50
  • Localized Studio 3
    12:0012:50
  • Postural reeducation Studio 3
    17:0017:50
  • Fit Boxe 30′ Roof Top
    18:0018:30
  • Localized Studio 3
    18:0018:50
  • Impact 30′ Roof Top
    18:3019:00

WEDNESDAY

  • Zumba Toning Studio 3
    09:0009:50
  • Treino funcional Roof Top
    09:1010:00
  • Localized Roof Top
    10:0010:50
  • Pilates Studio 3
    10:1511:05
  • Pilates Studio 3
    11:1512:05
  • Combat Fitness  Estúdio 2
    18:0018:50
  • GAP 30′ Estúdio 3
    18:3019:00

THURSDAY

  • Fit Boxe 30′ Roof Top
    08:0008:30
  • Impact 30′ Roof Top
    08:3009:00
  • Zumba Studio 3
    09:0009:50
  • Yoga Estúdio 2
    09:1509:55
  • Treino funcional 30′ Roof Top
    09:3010:00
  • Pilates Studio 3
    10:1011:00
  • Localized Studio 3
    11:0011:50
  • Stretching Roof Top
    11:1012:00
  • Pilates Studio 3
    12:1513:05
  • Postural reeducation Studio 3
    17:0017:50
  • Pilates Studio 3
    18:1519:05
  • Treino funcional Roof Top
    18:3019:20
  • Zumba Studio 3
    19:1520:05

FRIDAY

  • Zumba Roof Top
    09:0009:50
  • Pilates Studio 3
    09:1009:50
  • GAP Roof Top
    10:0010:50
  • Pilates Studio 3
    10:1511:05
  • Stretching 30′ Estúdio 3
    11:1511:45
  • Zumba Studio 3
    12:0012:50
  • Stretching Roof Top
    18:0018:50
  • Localized Studio 3
    18:0018:50

SATURDAY

  • Pilates Studio 3
    10:0010:50
  • Abs 15′ Ginásio
    11:0011:15

SUNDAY

  • Yoga Studio 3
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00
Abs
15′ Ginásio
11:00
11:15

SATURDAY

  • Abs 15′ Ginásio
    11:0011:15
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00
Stretching
Roof Top
11:10
12:00
Stretching
30′ Estúdio 3
11:15
11:45
18:00
Stretching
Roof Top
18:00
18:50

THURSDAY

  • Stretching Roof Top
    11:1012:00

FRIDAY

  • Stretching 30′ Estúdio 3
    11:1511:45
  • Stretching Roof Top
    18:0018:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
Combat Fitness
 Estúdio 2
18:00
18:50

WEDNESDAY

  • Combat Fitness  Estúdio 2
    18:0018:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
Dance
Studio 3
18:00
18:50

MONDAY

  • Dance Studio 3
    18:0018:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Fit Boxe 30′
Roof Top
08:00
08:30
18:00
Fit Boxe 30′
Roof Top
18:00
18:30

TUESDAY

  • Fit Boxe 30′ Roof Top
    18:0018:30

THURSDAY

  • Fit Boxe 30′ Roof Top
    08:0008:30
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00
Fit-barre
Studio 3
11:15
12:05
12:00

MONDAY

  • Fit-barre Studio 3
    11:1512:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
GAP
Studio 3
09:00
09:50
10:00
GAP
Roof Top
10:00
10:50
18:00
GAP
30′ Estúdio 3
18:30
19:00
19:00
GAP
Studio 3
19:00
19:50

MONDAY

  • GAP Studio 3
    19:0019:50

TUESDAY

  • GAP Studio 3
    09:0009:50

WEDNESDAY

  • GAP 30′ Estúdio 3
    18:3019:00

FRIDAY

  • GAP Roof Top
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Impact 30′
Roof Top
08:30
09:00
18:00
Impact 30′
Roof Top
18:30
19:00

TUESDAY

  • Impact 30′ Roof Top
    18:3019:00

THURSDAY

  • Impact 30′ Roof Top
    08:3009:00
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Localized
Roof Top
09:00
09:50
10:00
Localized
Roof Top
10:00
10:50
11:00
Localized
Studio 3
11:00
11:50
12:00
Localized
Studio 3
12:00
12:50
18:00
Localized
Studio 3
18:00
18:50
Localized
Studio 3
18:00
18:50

MONDAY

  • Localized Roof Top
    09:0009:50

TUESDAY

  • Localized Studio 3
    12:0012:50
  • Localized Studio 3
    18:0018:50

WEDNESDAY

  • Localized Roof Top
    10:0010:50

THURSDAY

  • Localized Studio 3
    11:0011:50

FRIDAY

  • Localized Studio 3
    18:0018:50
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Pilates
Studio 3
09:15
10:05

Pilates
Studio 3
10:15
11:05

Pilates
Roof Top
11:15
11:55
Pilates
Estúdio 2
09:00
09:50
Pilates
Studio 3
09:10
09:50
10:00
Pilates
Roof Top
10:15
11:05

Pilates
Studio 3
11:00
11:50
Pilates
Studio 3
10:15
11:05

Pilates
Studio 3
11:15
12:05
Pilates
Studio 3
10:10
11:00
Pilates
Studio 3
10:15
11:05
Pilates
Studio 3
10:00
10:50
11:00
12:00
Pilates
Studio 3
12:15
13:05
13:00
18:00
Pilates
Roof Top
18:15
19:05
Pilates
Studio 3
18:15
19:05
19:00

MONDAY

  • Pilates Studio 3
    09:1510:05
  • Pilates Studio 3
    10:1511:05
  • Pilates Roof Top
    11:1511:55
  • Pilates Roof Top
    18:1519:05

TUESDAY

  • Pilates Estúdio 2
    09:0009:50
  • Pilates Roof Top
    10:1511:05
  • Pilates Studio 3
    11:0011:50

WEDNESDAY

  • Pilates Studio 3
    10:1511:05
  • Pilates Studio 3
    11:1512:05

THURSDAY

  • Pilates Studio 3
    10:1011:00
  • Pilates Studio 3
    12:1513:05
  • Pilates Studio 3
    18:1519:05

FRIDAY

  • Pilates Studio 3
    09:1009:50
  • Pilates Studio 3
    10:1511:05

SATURDAY

  • Pilates Studio 3
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17:00
Postural reeducation
Studio 3
17:00
17:50
Postural reeducation
Studio 3
17:00
17:50

TUESDAY

  • Postural reeducation Studio 3
    17:0017:50

THURSDAY

  • Postural reeducation Studio 3
    17:0017:50
No events hours available!
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Treino funcional
Studio 3
08:00
08:50
09:00
Treino funcional
Roof Top
09:10
10:00
Treino funcional
30′ Roof Top
09:30
10:00
18:00
Treino funcional
Roof Top
18:30
19:20
19:00

MONDAY

  • Treino funcional Studio 3
    08:0008:50

WEDNESDAY

  • Treino funcional Roof Top
    09:1010:00

THURSDAY

  • Treino funcional 30′ Roof Top
    09:3010:00
  • Treino funcional Roof Top
    18:3019:20
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Yoga
Roof Top
09:15
10:05
Yoga
Estúdio 2
09:15
09:55
10:00
Yoga
Studio 3
10:00
10:50

TUESDAY

  • Yoga Roof Top
    09:1510:05

THURSDAY

  • Yoga Estúdio 2
    09:1509:55

SUNDAY

  • Yoga Studio 3
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Zumba
Studio 3
09:00
09:50
Zumba
Roof Top
09:00
09:50
10:00
Zumba
Studio 3
10:00
10:50
12:00
Zumba
Studio 3
12:00
12:50
19:00
Zumba
Studio 3
19:15
20:05
20:00

TUESDAY

  • Zumba Studio 3
    10:0010:50

THURSDAY

  • Zumba Studio 3
    09:0009:50
  • Zumba Studio 3
    19:1520:05

FRIDAY

  • Zumba Roof Top
    09:0009:50
  • Zumba Studio 3
    12:0012:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Zumba Toning
Studio 3
09:00
09:50

WEDNESDAY

  • Zumba Toning Studio 3
    09:0009:50
No events available!

EN