Group classes in the studio

A group class that mixes different styles of dance and rhythms. It's a full-body aerobic workout that will improve your fitness, transform your body, boost your confidence and relieve stress.

A class that combines intense and fun training with a combination of cardio, strength and rhythm. Localized exercises that contribute to improved posture, toned body and increased flexibility.

The Postural Re-education class has no age limit, as it is a gentle and progressive method of spinal correction, without any contraindication, and is focused on stretching posture.

It is a fast 15-minute group class in the gym with series of exercises especially suited to strengthen and work the abdominal area and lower back. 

Localized class trains the entire body in an effective way. Using weights, shin pads, dumbbells and bars to strengthen all muscle groups. It is an ideal complete workout for toning your body.

The Krav Maga is a fitness class that combines movements of Israeli self-defense technique with a complete workout that promotes fitness, balance, flexibility and discipline.

Intensive training to work the Glutes, Abdominals and Legs in a dynamic 30-minute class! Focusing on particular areas, it tones and strengthens the lower part of the body.

Uma aula envolvente e adaptada a todos os níveis de treino (iniciante, intermédio e avançado) que recria os treinos de kickboxing, misturando o treino funcional com o impacto no saco. Cada aula conta com uma elevada queima de calorias e vários desafios!

Fit Barre works on physical conditioning through precision and repetition of movements. This class combines ballet steps with strength exercises such as squats and sit-ups.

Aerobic exercises combined with strength exercises. Improves fitness - with the heart rate in the target training zone, keeping the metabolism accelerated so fat would be burning, while improving your fitness.

Looking for a fun way to exercise and still lose fat and weight? So come and experience a Zumba class – a dance group class inspired by Latin and international rhythms and movements.

A fun way to practice Zumba, combining the Maracas with Latin rhythms, to tone your body. 

Discover the benefits of our Pilates classes in small groups. Improve your posture, tone your body, relax your mind. Personal training classes, Pilates Reformer and Alegro machines are also available.

Ashtanga Yoga is characterized as the synchronization of conscious, rhythmic and steady breathing with movements and sequences of postures that allow a deep cleansing and detoxification of the body and mind.

Functional Training seeks to integrate everyday activities to improve your physical condition. It is intended to exercise the body in an integrated and not isolated way, and can be a complement to weight training or the so-called 'traditional training'. Functional training is associated with a specific objective, be it a daily task or sport. During functional training we work on the 4 pillars of movement: jumping, rotating, pulling/pushing and walking.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Pilates
Studio 3
08:10
09:00
09:00
Localized
Roof Top
09:00
09:50

Tone Up Circuit
Roof Top
09:00
09:50

Pilates
Studio 3
09:15
10:05

Pilates
Studio 3
10:15
11:05

Fit-barre
Studio 3
11:15
12:05
Step Movements
Studio 3
09:00
09:50

Yoga
Roof Top
09:15
10:05

Zumba
Studio 3
10:00
10:50

Pilates
Roof Top
10:15
11:05

Pilates
Studio 3
11:00
11:50
Zumba Toning
Roof Top
09:00
09:50

Pilates
Studio 3
09:20
10:10

Localized
Roof Top
10:00
10:50

Pilates
Studio 3
10:15
11:05

Pilates
Studio 3
11:15
12:05
Zumba
Studio 3
09:00
09:50

Stretching
Roof Top
09:15
10:05

Funcional training 30'
Estúdio 2
09:30
10:00

Pilates
Studio 3
10:00
10:50

Fit Boxe
Roof Top
10:15
11:05

Localized
Studio 3
11:15
12:05

Pilates
Studio 3
12:15
13:05
Pilates
Studio 3
09:15
10:05

GAP
Roof Top
10:00
10:50

Pilates
Studio 3
10:15
11:05

Stretching
Studio 3
11:15
11:45
30′
10:00
Abs
GYM
10:30
10:45
Yoga
Studio 3
10:00
10:50
11:00
Pilates
Roof Top
11:00
11:50
12:00
Localized
Studio 3
12:00
12:50

Krav Maga
Roof Top
12:30
13:20
Zumba
Studio 3
12:00
12:50
13:00
17:00
Postural reeducation
Studio 3
17:00
17:50
Postural reeducation
Studio 3
17:00
17:50
18:00
Pilates
Roof Top
18:00
18:50

Dance
Studio 3
18:15
19:05

GAP
Studio 3
19:15
20:05
Combat Fitness
Studio 3
18:00
18:50

Localized
Roof Top
18:15
19:05
Fit Boxe
Roof Top
18:00
18:50

GAP
Studio 3
18:30
19:00
Pilates
Roof Top
18:15
19:05

Zumba
Studio 3
19:15
20:05
Fit Boxe
Roof Top
18:00
18:50
19:00
Localized
Studio 3
19:15
20:05
20:00

MONDAY

  • Pilates Studio 3
    08:1009:00
  • Localized Roof Top
    09:0009:50
  • Tone Up Circuit Roof Top
    09:0009:50
  • Pilates Studio 3
    09:1510:05
  • Pilates Studio 3
    10:1511:05
  • Fit-barre Studio 3
    11:1512:05
  • Pilates Roof Top
    18:0018:50
  • Dance Studio 3
    18:1519:05
  • GAP Studio 3
    19:1520:05

TUESDAY

  • Step Movements Studio 3
    09:0009:50
  • Yoga Roof Top
    09:1510:05
  • Zumba Studio 3
    10:0010:50
  • Pilates Roof Top
    10:1511:05
  • Pilates Studio 3
    11:0011:50
  • Localized Studio 3
    12:0012:50
  • Krav Maga Roof Top
    12:3013:20
  • Postural reeducation Studio 3
    17:0017:50
  • Combat Fitness Studio 3
    18:0018:50
  • Localized Roof Top
    18:1519:05

WEDNESDAY

  • Zumba Toning Roof Top
    09:0009:50
  • Pilates Studio 3
    09:2010:10
  • Localized Roof Top
    10:0010:50
  • Pilates Studio 3
    10:1511:05
  • Pilates Studio 3
    11:1512:05
  • Fit Boxe Roof Top
    18:0018:50
  • GAP Studio 3
    18:3019:00

THURSDAY

  • Zumba Studio 3
    09:0009:50
  • Stretching Roof Top
    09:1510:05
  • Funcional training 30' Estúdio 2
    09:3010:00
  • Pilates Studio 3
    10:0010:50
  • Fit Boxe Roof Top
    10:1511:05
  • Localized Studio 3
    11:1512:05
  • Pilates Studio 3
    12:1513:05
  • Postural reeducation Studio 3
    17:0017:50
  • Pilates Roof Top
    18:1519:05
  • Zumba Studio 3
    19:1520:05

FRIDAY

  • Pilates Studio 3
    09:1510:05
  • GAP Roof Top
    10:0010:50
  • Pilates Studio 3
    10:1511:05
  • Stretching Studio 3 · 30′
    11:1511:45
  • Zumba Studio 3
    12:0012:50
  • Fit Boxe Roof Top
    18:0018:50
  • Localized Studio 3
    19:1520:05

SATURDAY

  • Abs GYM
    10:3010:45
  • Pilates Roof Top
    11:0011:50

SUNDAY

  • Yoga Studio 3
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Abs
GYM
10:30
10:45

SATURDAY

  • Abs GYM
    10:3010:45
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Stretching
Roof Top
09:15
10:05
10:00
11:00
Stretching
Studio 3
11:15
11:45
30′

THURSDAY

  • Stretching Roof Top
    09:1510:05

FRIDAY

  • Stretching Studio 3 · 30′
    11:1511:45
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
Combat Fitness
Studio 3
18:00
18:50

TUESDAY

  • Combat Fitness Studio 3
    18:0018:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
Dance
Studio 3
18:15
19:05
19:00

MONDAY

  • Dance Studio 3
    18:1519:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Fit Boxe
Roof Top
10:15
11:05
11:00
18:00
Fit Boxe
Roof Top
18:00
18:50
Fit Boxe
Roof Top
18:00
18:50

WEDNESDAY

  • Fit Boxe Roof Top
    18:0018:50

THURSDAY

  • Fit Boxe Roof Top
    10:1511:05

FRIDAY

  • Fit Boxe Roof Top
    18:0018:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00
Fit-barre
Studio 3
11:15
12:05
12:00

MONDAY

  • Fit-barre Studio 3
    11:1512:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
GAP
Roof Top
10:00
10:50
18:00
GAP
Studio 3
18:30
19:00
19:00
GAP
Studio 3
19:15
20:05
20:00

MONDAY

  • GAP Studio 3
    19:1520:05

WEDNESDAY

  • GAP Studio 3
    18:3019:00

FRIDAY

  • GAP Roof Top
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00
Krav Maga
Roof Top
12:30
13:20
13:00

TUESDAY

  • Krav Maga Roof Top
    12:3013:20
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Localized
Roof Top
09:00
09:50
10:00
Localized
Roof Top
10:00
10:50
11:00
Localized
Studio 3
11:15
12:05
12:00
Localized
Studio 3
12:00
12:50
18:00
Localized
Roof Top
18:15
19:05
19:00
Localized
Studio 3
19:15
20:05
20:00

MONDAY

  • Localized Roof Top
    09:0009:50

TUESDAY

  • Localized Studio 3
    12:0012:50
  • Localized Roof Top
    18:1519:05

WEDNESDAY

  • Localized Roof Top
    10:0010:50

THURSDAY

  • Localized Studio 3
    11:1512:05

FRIDAY

  • Localized Studio 3
    19:1520:05
No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Pilates
Studio 3
08:10
09:00
09:00
Pilates
Studio 3
09:15
10:05

Pilates
Studio 3
10:15
11:05
Pilates
Studio 3
09:20
10:10

Pilates
Studio 3
10:15
11:05

Pilates
Studio 3
11:15
12:05
Pilates
Studio 3
09:15
10:05

Pilates
Studio 3
10:15
11:05
10:00
Pilates
Roof Top
10:15
11:05

Pilates
Studio 3
11:00
11:50
Pilates
Studio 3
10:00
10:50
11:00
Pilates
Roof Top
11:00
11:50
12:00
Pilates
Studio 3
12:15
13:05
13:00
18:00
Pilates
Roof Top
18:00
18:50
Pilates
Roof Top
18:15
19:05
19:00

MONDAY

  • Pilates Studio 3
    08:1009:00
  • Pilates Studio 3
    09:1510:05
  • Pilates Studio 3
    10:1511:05
  • Pilates Roof Top
    18:0018:50

TUESDAY

  • Pilates Roof Top
    10:1511:05
  • Pilates Studio 3
    11:0011:50

WEDNESDAY

  • Pilates Studio 3
    09:2010:10
  • Pilates Studio 3
    10:1511:05
  • Pilates Studio 3
    11:1512:05

THURSDAY

  • Pilates Studio 3
    10:0010:50
  • Pilates Studio 3
    12:1513:05
  • Pilates Roof Top
    18:1519:05

FRIDAY

  • Pilates Studio 3
    09:1510:05
  • Pilates Studio 3
    10:1511:05

SATURDAY

  • Pilates Roof Top
    11:0011:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17:00
Postural reeducation
Studio 3
17:00
17:50
Postural reeducation
Studio 3
17:00
17:50

TUESDAY

  • Postural reeducation Studio 3
    17:0017:50

THURSDAY

  • Postural reeducation Studio 3
    17:0017:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Step Movements
Studio 3
09:00
09:50

TUESDAY

  • Step Movements Studio 3
    09:0009:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Tone Up Circuit
Roof Top
09:00
09:50

MONDAY

  • Tone Up Circuit Roof Top
    09:0009:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Funcional training 30'
Estúdio 2
09:30
10:00

THURSDAY

  • Funcional training 30' Estúdio 2
    09:3010:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Yoga
Roof Top
09:15
10:05
10:00
Yoga
Studio 3
10:00
10:50

TUESDAY

  • Yoga Roof Top
    09:1510:05

SUNDAY

  • Yoga Studio 3
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Zumba
Studio 3
09:00
09:50
10:00
Zumba
Studio 3
10:00
10:50
12:00
Zumba
Studio 3
12:00
12:50
19:00
Zumba
Studio 3
19:15
20:05
20:00

TUESDAY

  • Zumba Studio 3
    10:0010:50

THURSDAY

  • Zumba Studio 3
    09:0009:50
  • Zumba Studio 3
    19:1520:05

FRIDAY

  • Zumba Studio 3
    12:0012:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Zumba Toning
Roof Top
09:00
09:50

WEDNESDAY

  • Zumba Toning Roof Top
    09:0009:50
No events available!

EN