Me

Group classes in the studio

A group class that mixes different styles of dance and rhythms. It's a full-body aerobic workout that will improve your fitness, transform your body, boost your confidence and relieve stress.

A class that combines intense and fun training with a combination of cardio, strength and rhythm. Localized exercises that contribute to improved posture, toned body and increased flexibility.

The Postural Re-education class has no age limit, as it is a gentle and progressive method of spinal correction, without any contraindication, and is focused on stretching posture.

It is a fast 15-minute group class in the gym with series of exercises especially suited to strengthen and work the abdominal area and lower back. 

Localized class trains the entire body in an effective way. Using weights, shin pads, dumbbells and bars to strengthen all muscle groups. It is an ideal complete workout for toning your body.

The Krav Maga is a fitness class that combines movements of Israeli self-defense technique with a complete workout that promotes fitness, balance, flexibility and discipline.

Intensive training to work the Glutes, Abdominals and Legs in a dynamic 30-minute class! Focusing on particular areas, it tones and strengthens the lower part of the body.

Uma aula envolvente e adaptada a todos os níveis de treino (iniciante, intermédio e avançado) que recria os treinos de kickboxing, misturando o treino funcional com o impacto no saco. Cada aula conta com uma elevada queima de calorias e vários desafios!

Fit Barre works on physical conditioning through precision and repetition of movements. This class combines ballet steps with strength exercises such as squats and sit-ups.

Aerobic exercises combined with strength exercises. Improves fitness - with the heart rate in the target training zone, keeping the metabolism accelerated so fat would be burning, while improving your fitness.

Looking for a fun way to exercise and still lose fat and weight? So come and experience a Zumba class – a dance group class inspired by Latin and international rhythms and movements.

A fun way to practice Zumba, combining the Maracas with Latin rhythms, to tone your body. 

Discover the benefits of our Pilates classes in small groups. Improve your posture, tone your body, relax your mind. Personal training classes, Pilates Reformer and Alegro machines are also available.

Ashtanga Yoga is characterized as the synchronization of conscious, rhythmic and steady breathing with movements and sequences of postures that allow a deep cleansing and detoxification of the body and mind.

Functional Training seeks to integrate everyday activities to improve your physical condition. It is intended to exercise the body in an integrated and not isolated way, and can be a complement to weight training or the so-called 'traditional training'. Functional training is associated with a specific objective, be it a daily task or sport. During functional training we work on the 4 pillars of movement: jumping, rotating, pulling/pushing and walking.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Pilates
Studio 3
08:10
09:00
Combat Fitness
Studio 3
08:00
08:50
09:00
Tone up circuit – outdoor
Roof top
09:00
09:50
Step Movements
Studio 3
09:00
09:50

Yoga
Roof Top
09:15
10:05

Zumba
Studio 3
10:00
10:50

Pilates – outdoor
Roof Top
10:15
11:05

Pilates
Studio 3
11:00
11:50
Zumba Toning
Studio 3
09:00
09:50
Zumba
Studio 3
09:00
09:50

Funcional training 30'
Roof Top
09:30
10:00
Pilates
Studio 3
09:15
10:05

GAP – outdoor
Roof Top
10:00
10:50

Pilates
Studio 3
10:15
11:05

Stretching
Studio 3
11:15
11:45
30′
10:00
Localized
Roof Top
10:00
10:50

Pilates
Studio 3
10:15
11:05

Stretching
Roof Top
11:00
11:50

Fit-barre
Studio 3
11:15
12:05
Localized - outdoor
Roof top
10:00
10:50

Pilates
Studio 3
10:15
11:05

Pilates
Studio 3
11:15
12:05
Pilates
Studio 3
10:00
10:50

Fit Boxe – outdoor
Roof Top
10:15
11:05

Localized
Studio 3
11:15
12:05

Pilates
Studio 3
12:15
13:05
Abs
GYM
10:30
10:45
Yoga
Roof Top
10:00
10:50
11:00
Pilates
Roof Top
11:00
11:50
12:00
Localized
Studio 3
12:00
12:50

Krav Maga
Roof Top
12:30
13:20
Zumba
Studio 3
12:00
12:50
13:00
17:00
Postural reeducation
Studio 3
17:00
17:50
Meditation
Studio 3
17:00
17:50
Postural reeducation - outdoor
Studio 3 terrace
17:00
17:50
18:00
Dance – outdoor
Studio 3 terrace
18:15
19:05

GAP
Studio 3
19:15
20:05
Combat Fitness – outdoor
Studio 3 terrace
18:00
18:50
GAP 30′ – outdoor
Studio 3 terrace
18:15
19:05
Pilates
Roof Top
18:15
19:05
Fit Boxe
Roof Top
18:00
18:50
19:00
Localized - outdoor
Studio 3 terrace
19:15
20:05
20:00

MONDAY

  • Pilates Studio 3
    08:1009:00
  • Tone up circuit – outdoor Roof top
    09:0009:50
  • Localized Roof Top
    10:0010:50
  • Pilates Studio 3
    10:1511:05
  • Stretching Roof Top
    11:0011:50
  • Fit-barre Studio 3
    11:1512:05
  • Dance – outdoor Studio 3 terrace
    18:1519:05
  • GAP Studio 3
    19:1520:05

TUESDAY

  • Step Movements Studio 3
    09:0009:50
  • Yoga Roof Top
    09:1510:05
  • Zumba Studio 3
    10:0010:50
  • Pilates – outdoor Roof Top
    10:1511:05
  • Pilates Studio 3
    11:0011:50
  • Localized Studio 3
    12:0012:50
  • Krav Maga Roof Top
    12:3013:20
  • Postural reeducation Studio 3
    17:0017:50
  • Combat Fitness – outdoor Studio 3 terrace
    18:0018:50

WEDNESDAY

  • Zumba Toning Studio 3
    09:0009:50
  • Localized - outdoor Roof top
    10:0010:50
  • Pilates Studio 3
    10:1511:05
  • Pilates Studio 3
    11:1512:05
  • Meditation Studio 3
    17:0017:50
  • GAP 30′ – outdoor Studio 3 terrace
    18:1519:05

THURSDAY

  • Combat Fitness Studio 3
    08:0008:50
  • Zumba Studio 3
    09:0009:50
  • Funcional training 30' Roof Top
    09:3010:00
  • Pilates Studio 3
    10:0010:50
  • Fit Boxe – outdoor Roof Top
    10:1511:05
  • Localized Studio 3
    11:1512:05
  • Pilates Studio 3
    12:1513:05
  • Postural reeducation - outdoor Studio 3 terrace
    17:0017:50
  • Pilates Roof Top
    18:1519:05

FRIDAY

  • Pilates Studio 3
    09:1510:05
  • GAP – outdoor Roof Top
    10:0010:50
  • Pilates Studio 3
    10:1511:05
  • Stretching Studio 3 · 30′
    11:1511:45
  • Zumba Studio 3
    12:0012:50
  • Fit Boxe Roof Top
    18:0018:50
  • Localized - outdoor Studio 3 terrace
    19:1520:05

SATURDAY

  • Abs GYM
    10:3010:45
  • Pilates Roof Top
    11:0011:50

SUNDAY

  • Yoga Roof Top
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Abs
GYM
10:30
10:45

SATURDAY

  • Abs GYM
    10:3010:45
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00
Stretching
Roof Top
11:00
11:50
Stretching
Studio 3
11:15
11:45
30′

MONDAY

  • Stretching Roof Top
    11:0011:50

FRIDAY

  • Stretching Studio 3 · 30′
    11:1511:45
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Combat Fitness
Studio 3
08:00
08:50

THURSDAY

  • Combat Fitness Studio 3
    08:0008:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
Combat Fitness – outdoor
Studio 3 terrace
18:00
18:50

TUESDAY

  • Combat Fitness – outdoor Studio 3 terrace
    18:0018:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
Dance – outdoor
Studio 3 terrace
18:15
19:05
19:00

MONDAY

  • Dance – outdoor Studio 3 terrace
    18:1519:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
Fit Boxe
Roof Top
18:00
18:50

FRIDAY

  • Fit Boxe Roof Top
    18:0018:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Fit Boxe – outdoor
Roof Top
10:15
11:05
11:00

THURSDAY

  • Fit Boxe – outdoor Roof Top
    10:1511:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00
Fit-barre
Studio 3
11:15
12:05
12:00

MONDAY

  • Fit-barre Studio 3
    11:1512:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
19:00
GAP
Studio 3
19:15
20:05
20:00

MONDAY

  • GAP Studio 3
    19:1520:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
GAP – outdoor
Roof Top
10:00
10:50

FRIDAY

  • GAP – outdoor Roof Top
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18:00
GAP 30′ – outdoor
Studio 3 terrace
18:15
19:05
19:00

WEDNESDAY

  • GAP 30′ – outdoor Studio 3 terrace
    18:1519:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00
Krav Maga
Roof Top
12:30
13:20
13:00

TUESDAY

  • Krav Maga Roof Top
    12:3013:20
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Localized
Roof Top
10:00
10:50
11:00
Localized
Studio 3
11:15
12:05
12:00
Localized
Studio 3
12:00
12:50

MONDAY

  • Localized Roof Top
    10:0010:50

TUESDAY

  • Localized Studio 3
    12:0012:50

THURSDAY

  • Localized Studio 3
    11:1512:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Localized - outdoor
Roof top
10:00
10:50
19:00
Localized - outdoor
Studio 3 terrace
19:15
20:05
20:00

WEDNESDAY

  • Localized - outdoor Roof top
    10:0010:50

FRIDAY

  • Localized - outdoor Studio 3 terrace
    19:1520:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17:00
Meditation
Studio 3
17:00
17:50

WEDNESDAY

  • Meditation Studio 3
    17:0017:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08:00
Pilates
Studio 3
08:10
09:00
09:00
Pilates
Studio 3
09:15
10:05

Pilates
Studio 3
10:15
11:05
10:00
Pilates
Studio 3
10:15
11:05
Pilates
Studio 3
10:15
11:05

Pilates
Studio 3
11:15
12:05
Pilates
Studio 3
10:00
10:50
11:00
Pilates
Studio 3
11:00
11:50
Pilates
Roof Top
11:00
11:50
12:00
Pilates
Studio 3
12:15
13:05
13:00
18:00
Pilates
Roof Top
18:15
19:05
19:00

MONDAY

  • Pilates Studio 3
    08:1009:00
  • Pilates Studio 3
    10:1511:05

TUESDAY

  • Pilates Studio 3
    11:0011:50

WEDNESDAY

  • Pilates Studio 3
    10:1511:05
  • Pilates Studio 3
    11:1512:05

THURSDAY

  • Pilates Studio 3
    10:0010:50
  • Pilates Studio 3
    12:1513:05
  • Pilates Roof Top
    18:1519:05

FRIDAY

  • Pilates Studio 3
    09:1510:05
  • Pilates Studio 3
    10:1511:05

SATURDAY

  • Pilates Roof Top
    11:0011:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00
Pilates – outdoor
Roof Top
10:15
11:05
11:00

TUESDAY

  • Pilates – outdoor Roof Top
    10:1511:05
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17:00
Postural reeducation
Studio 3
17:00
17:50

TUESDAY

  • Postural reeducation Studio 3
    17:0017:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17:00
Postural reeducation - outdoor
Studio 3 terrace
17:00
17:50

THURSDAY

  • Postural reeducation - outdoor Studio 3 terrace
    17:0017:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Step Movements
Studio 3
09:00
09:50

TUESDAY

  • Step Movements Studio 3
    09:0009:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Tone up circuit – outdoor
Roof top
09:00
09:50

MONDAY

  • Tone up circuit – outdoor Roof top
    09:0009:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Funcional training 30'
Roof Top
09:30
10:00

THURSDAY

  • Funcional training 30' Roof Top
    09:3010:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Yoga
Roof Top
09:15
10:05
10:00
Yoga
Roof Top
10:00
10:50

TUESDAY

  • Yoga Roof Top
    09:1510:05

SUNDAY

  • Yoga Roof Top
    10:0010:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Zumba
Studio 3
09:00
09:50
10:00
Zumba
Studio 3
10:00
10:50
12:00
Zumba
Studio 3
12:00
12:50

TUESDAY

  • Zumba Studio 3
    10:0010:50

THURSDAY

  • Zumba Studio 3
    09:0009:50

FRIDAY

  • Zumba Studio 3
    12:0012:50
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09:00
Zumba Toning
Studio 3
09:00
09:50

WEDNESDAY

  • Zumba Toning Studio 3
    09:0009:50
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