{"id":3393,"date":"2021-10-01T15:01:00","date_gmt":"2021-10-01T15:01:00","guid":{"rendered":"https:\/\/estorilwellnesscenter.pt\/?p=3393"},"modified":"2024-01-08T23:59:36","modified_gmt":"2024-01-08T23:59:36","slug":"programa-fitness-break","status":"publish","type":"post","link":"https:\/\/estorilwellnesscenter.pt\/pt\/programa-fitness-break\/","title":{"rendered":"Programa FITNESS BREAK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3393\" class=\"elementor elementor-3393\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fed978 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fed978\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bfdf116\" data-id=\"bfdf116\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a68910 elementor-widget elementor-widget-image\" data-id=\"8a68910\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/estorilwellnesscenter.pt\/wp-content\/uploads\/elementor\/thumbs\/fitness-break-q06t64uk2i6t38plvmzkratkq51ho9oqf0zya4mrcw.jpg\" title=\"fitness-break\" alt=\"fitness-break\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2a86a3\" data-id=\"a2a86a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b17c1 elementor-widget elementor-widget-text-editor\" data-id=\"74b17c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><b>Programa FITNESS BREAK\u00a0<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce696e3 elementor-widget elementor-widget-text-editor\" data-id=\"ce696e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Dura\u00e7\u00e3o: 4 dias<\/strong><\/p><p>No Estoril Wellness Center ir\u00e1 encontrar uma grande variedade de aulas em grupo Fitness, um Gin\u00e1sio equipado de 200m2 com a permanente supervis\u00e3o de um personal trainer, 4 est\u00fadios e 2 piscinas distintas para aulas de Hidro ou simplesmente para relaxar. O nosso objetivo \u00e9 ajud\u00e1-lo a ganhar for\u00e7a e melhorar a sua resist\u00eancia atrav\u00e9s da nossa filosofia de treino funcional.<\/p><p><strong>O programa inclui:*<\/strong><\/p><ul><li>Uma avalia\u00e7\u00e3o da condi\u00e7\u00e3o f\u00edsica e aconselhamento com Personal trainer (60 min)<\/li><li>Duas sess\u00f5es de Treino Personalizado no Gin\u00e1sio (60 min)<\/li><li>Uma massagem Banyan Tree Spa Deep Tissue (60 min)<\/li><li>Actividade fitness em grupo di\u00e1ria no Estoril Wellness Center (\u00e0 sua escolha \u2013 1 aula\/dia mediante disponibilidade \u2013 total: 4)<\/li><li>Acesso \u00e0 Piscina Din\u00e2mica do Banyan Tree Spa Estoril (hammam, sauna, jacuzzi, jactos, banho turco, hidromassagem) durante os 4 dias<\/li><li>Acesso ao Gin\u00e1sio durante os 4 dias<\/li><li>Assist\u00eancia Wellness \u00a0durante o seu programa<\/li><\/ul><p><strong><br \/>Pre\u00e7o por pessoa: 540\u20ac<\/strong><\/p><h6 style=\"font-weight: 400;\"><em>*Pre\u00e7o n\u00e3o inclui alojamento ou outros servi\u00e7os n\u00e3o mencionados. Dura\u00e7\u00e3o do programa: 2 dias.\u00a0<br \/>O valor apresentado \u00e9 por pessoa e inclui IVA. V\u00e1lido at\u00e9 31 Dez. 2024. <\/em><\/h6><h6 style=\"font-weight: 400;\"><em>Tratamentos do programa sujeitos a disponibilidade. O Estoril Wellness Center\u00a0 reserva-se ao direito de cancelar\/alterar o programa sem aviso pr\u00e9vio.<\/em><\/h6><h6 style=\"font-weight: 400;\"><em>Nos feriados e \u00e9pocas festivas, as aulas de grupo n\u00e3o ocorrer\u00e3o ou ter\u00e3o um hor\u00e1rio reduzido. <\/em><\/h6><h6 style=\"font-weight: 400;\"><em>A reserva do pacote requer 50% pr\u00e9-pagamento at\u00e9 14 dias antes da chegada e o valor remanescente a ser pago no check-in. <\/em><br \/><em>Em caso de cancelamento com menos de 7 dias antes da chegada ou em caso de n\u00e3o compar\u00eancia, o dep\u00f3sito n\u00e3o ser\u00e1 reembols\u00e1vel. Idade m\u00ednima para realiza\u00e7\u00e3o do programa: 16 anos.<\/em><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0096c3 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a0096c3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/estorilwellnesscenter.pt\/contactos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER MAIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07b81a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07b81a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f484c4e\" data-id=\"f484c4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1fcee8 elementor-widget elementor-widget-html\" data-id=\"b1fcee8\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script src=\"https:\/\/apps.elfsight.com\/p\/platform.js\" defer><\/script>\n<div class=\"elfsight-app-fd4c7d89-3768-40f7-832d-a48786aa2fe9\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dura\u00e7\u00e3o: 4 Dias<\/p>\n","protected":false},"author":1,"featured_media":10903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programa Fitness Break 4 Dias | Estoril Wellness Center<\/title>\n<meta name=\"description\" content=\"Programa Fitness Break. 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