SLIMMING programme
Duration: 7 Days
The Estoril Wellness Center has created a health programme especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center. Your personalized regime begins with a complete physical and nutritional appreciation which will be monitored during your stay and our specialized and integrated team will ensure you receive expert advice on what your body needs and help you achieve your goal focusing on a long term lifestyle change.
The programme includes:
- One Preliminary phone consultation with lead specialist (1 week before arrival)
- Personal wellness assistance: Welcome session to detail the program & assistance during the stay
- Clinical laboratory analysis
- Two Nutrition consultations (Initial / Final) with personalised meal plan for 6 days (60 min)
- One General Practice consultation (60 min)
- Two Traditional Chinese medicine sessions / Acupunture (60 min)
- One Biofeedback Therapy session (60 min)
- Two Holistic Health Coach sessions ou Tetahealing (60 min)
- One Osteopathy session (60 min)
- One aesthetician body assessment (20min)
- Uma Drenagem Linfática manual (parcial – 50min)
- Two personalised intensive slimming cares – Body Sculpt (90 min)
- One Vichy shower massage with body scrub (40 min)
- One Introductory Fitness assessment & advice with personal trainer (60 min)
- Two Personal Training at the gym (60 min)
- One Banyan Tree Spa - Back Reviver (30 min)
- One Banyan Tree Spa - Deep Tissue full body massage (60 min)
- Final Report by lead specialist with personalized take-home plan
- Personalised Slimming Full board meal plan, including: Breakfast, snack/juice, lunch, snack/juice and dinner (x6)
- Daily Fitness Group class - your choice from our schedule (1 group class / day)
- Unlimited access to the Dynamic Pool, HydroBanyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
Price per person: 2530€*