OPTIMAL HEALTH programme
Duration: 7 Days
This is the perfect health programme for those looking to optimize their health, by supporting the protective function of their immune system and to recover and re-balance their overall health. Starting with a rigorous and integrative evaluation of the state of health of the organism, a detailed and personalized plan of action will be carefully followed. By doing a Reset, your whole body can return to an optimal state where we can begin to heal, restore and renew by adopting new and permanent healthy lifestyle habits.
The programme includes:
- One Preliminary phone consultation with lead specialist (1 week before arrival)
- Personal wellness assistance: Welcome session to detail the program & assistance during the stay
- Duas consultas de Clínica Geral (60 min)
- Clinical laboratory analysis
- One Biofeedback consultation with Darkfield microscopy blood analysis (60 min)
- Two Nutrition consultations (Initial / Final) with personalised meal plan for 6 days (60 min)
- One Traditional Chinese Medicine Session / Acupunture (60 min)
- One Osteopathy session (60 min)
- One Biofeedback Therapy session (60 min)
- Duas sessões de Holistic Health Coach ou Tetaheling(60 min)
- One Introductory Fitness assessment with personal trainer (60 min)
- Two Personal Training at the gym (60 min)
- Duas sessões Banyan Tree Spa:
- Uma massagem localizada – Ombros & Cabeça (30 min)
- Uma massagem de corpo – Deep Tissue (60 min)
- Uma drenagem linfática manual (parcial – 50 min) ou massagem drenante (50 min)
- One Vichy shower massage with body scrub (40 min)
- One anti-ageing treatment Biologique Recherche ou Ignae (60 min)
- Final Report by lead specialist with personalized take-home plan
- Pensão completa com menu personalizado – inclui: Pequeno almoço, Snack ou sumo da manhã, Almoço, Snack ou sumo da tarde e Jantar (x 7)
- Daily Fitness Group class - your choice from our schedule (1 group class / day)
- Acesso à Piscna Dinâmica do Banyan Tree Spa Estoril (hammam, sauna, jacuzzi, jatos, banho turco, hidromassagem) e ao Ginásio.
Price per person: 2825€*