Timetable for Classes - Fitness | Estoril Wellness Center

Class schedule - Studio

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08:00	Treino funcional Studio 3 08:00 08:50			Impact 30′ 08:00 08:50
09:00	Localized Roof Top 09:00 09:50 Pilates Studio 3 09:15 10:05 Pilates Studio 3 10:15 11:05 Fit-barre Studio 3 11:15 12:05	Pilates Studio 3 09:00 09:50 Step Studio 3 09:00 09:50 Yoga Roof Top 09:15 10:05 Zumba Studio 3 10:00 10:50 Pilates Roof Top 10:15 11:05 Pilates Studio 3 11:00 11:50	Zumba Toning Studio 3 09:00 09:50 Treino funcional Studio 3 09:20 10:10 Treino funcional Studio 3 09:20 10:10 Localized Roof Top 10:00 10:50 Pilates Studio 3 10:15 11:05 Pilates Studio 3 11:15 12:05	Pilates Studio 3 09:00 09:50 Zumba Studio 3 09:00 09:50 Treino funcional Studio 3 09:30 10:00	Zumba Studio 3 09:00 09:50 Pilates Studio 3 09:15 10:05 GAP Roof Top 10:00 10:50 Pilates Studio 3 10:15 11:05 Stretching Studio 3 11:15 11:45 30′
10:00				Pilates Studio 3 10:00 10:50 Fit Boxe Roof Top 10:15 11:05 Stretching Roof Top 11:00 11:50 Localized Studio 3 11:15 12:05 Pilates Studio 3 12:15 13:05		Abs GYM 10:30 10:45	Yoga Roof Top 10:00 10:50
11:00						Pilates Roof Top 11:00 11:50
12:00		Localized Studio 3 12:00 12:50			Zumba Studio 3 12:00 12:50
13:00
17:00		Postural reeducation Studio 3 17:00 17:50		Postural reeducation Studio 3 17:00 17:50
18:00	Dance Studio 3 18:00 18:45 Pilates Roof Top 18:15 19:05 GAP Studio 3 19:00 19:50	Localized Studio 3 18:00 18:50 Combat Fitness Studio 3 18:15 19:05	Fit Boxe Roof Top 18:00 18:50 GAP 30′ Estúdio 3 18:30 19:00	Pilates Roof Top 18:15 19:05 Treino funcional Studio 3 18:30 19:20 Zumba Roof Top 19:15 20:05	Fit Boxe Roof Top 18:00 18:50 Localized Studio 3 18:00 18:50
19:00					Impact 30′ 19:00 19:50
20:00

MONDAY

Treino funcional Studio 3
08:00 – 08:50
Localized Roof Top
09:00 – 09:50
Pilates Studio 3
09:15 – 10:05
Pilates Studio 3
10:15 – 11:05
Fit-barre Studio 3
11:15 – 12:05
Dance Studio 3
18:00 – 18:45
Pilates Roof Top
18:15 – 19:05
GAP Studio 3
19:00 – 19:50

TUESDAY

Pilates Studio 3
09:00 – 09:50
Step Studio 3
09:00 – 09:50
Yoga Roof Top
09:15 – 10:05
Zumba Studio 3
10:00 – 10:50
Pilates Roof Top
10:15 – 11:05
Pilates Studio 3
11:00 – 11:50
Localized Studio 3
12:00 – 12:50
Postural reeducation Studio 3
17:00 – 17:50
Localized Studio 3
18:00 – 18:50
Combat Fitness Studio 3
18:15 – 19:05

WEDNESDAY

Zumba Toning Studio 3
09:00 – 09:50
Treino funcional Studio 3
09:20 – 10:10
Treino funcional Studio 3
09:20 – 10:10
Localized Roof Top
10:00 – 10:50
Pilates Studio 3
10:15 – 11:05
Pilates Studio 3
11:15 – 12:05
Fit Boxe Roof Top
18:00 – 18:50
GAP 30′ Estúdio 3
18:30 – 19:00

THURSDAY

Impact 30′
08:00 – 08:50
Pilates Studio 3
09:00 – 09:50
Zumba Studio 3
09:00 – 09:50
Treino funcional Studio 3
09:30 – 10:00
Pilates Studio 3
10:00 – 10:50
Fit Boxe Roof Top
10:15 – 11:05
Stretching Roof Top
11:00 – 11:50
Localized Studio 3
11:15 – 12:05
Pilates Studio 3
12:15 – 13:05
Postural reeducation Studio 3
17:00 – 17:50
Pilates Roof Top
18:15 – 19:05
Treino funcional Studio 3
18:30 – 19:20
Zumba Roof Top
19:15 – 20:05

FRIDAY

Zumba Studio 3
09:00 – 09:50
Pilates Studio 3
09:15 – 10:05
GAP Roof Top
10:00 – 10:50
Pilates Studio 3
10:15 – 11:05
Stretching Studio 3 · 30′
11:15 – 11:45
Zumba Studio 3
12:00 – 12:50
Fit Boxe Roof Top
18:00 – 18:50
Localized Studio 3
18:00 – 18:50
Impact 30′
19:00 – 19:50

SATURDAY

Abs GYM
10:30 – 10:45
Pilates Roof Top
11:00 – 11:50

SUNDAY

Yoga Roof Top
10:00 – 10:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10:00						Abs GYM 10:30 10:45

SATURDAY

Abs GYM
10:30 – 10:45

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11:00				Stretching Roof Top 11:00 11:50	Stretching Studio 3 11:15 11:45 30′

THURSDAY

Stretching Roof Top
11:00 – 11:50

FRIDAY

Stretching Studio 3 · 30′
11:15 – 11:45

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18:00		Combat Fitness Studio 3 18:15 19:05
19:00		Combat Fitness Studio 3 18:15 19:05

TUESDAY

Combat Fitness Studio 3
18:15 – 19:05

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18:00	Dance Studio 3 18:00 18:45

MONDAY

Dance Studio 3
18:00 – 18:45

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10:00				Fit Boxe Roof Top 10:15 11:05
11:00				Fit Boxe Roof Top 10:15 11:05
18:00			Fit Boxe Roof Top 18:00 18:50		Fit Boxe Roof Top 18:00 18:50

WEDNESDAY

Fit Boxe Roof Top
18:00 – 18:50

THURSDAY

Fit Boxe Roof Top
10:15 – 11:05

FRIDAY

Fit Boxe Roof Top
18:00 – 18:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11:00	Fit-barre Studio 3 11:15 12:05
12:00	Fit-barre Studio 3 11:15 12:05

MONDAY

Fit-barre Studio 3
11:15 – 12:05

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
10:00					GAP Roof Top 10:00 10:50
18:00			GAP 30′ Estúdio 3 18:30 19:00
19:00	GAP Studio 3 19:00 19:50

MONDAY

GAP Studio 3
19:00 – 19:50

WEDNESDAY

GAP 30′ Estúdio 3
18:30 – 19:00

FRIDAY

GAP Roof Top
10:00 – 10:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08:00				Impact 30′ 08:00 08:50
19:00					Impact 30′ 19:00 19:50

THURSDAY

Impact 30′
08:00 – 08:50

FRIDAY

Impact 30′
19:00 – 19:50

No events hours available!

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09:00	Localized Roof Top 09:00 09:50
10:00			Localized Roof Top 10:00 10:50
11:00				Localized Studio 3 11:15 12:05
12:00		Localized Studio 3 12:00 12:50		Localized Studio 3 11:15 12:05
18:00		Localized Studio 3 18:00 18:50			Localized Studio 3 18:00 18:50

MONDAY

Localized Roof Top
09:00 – 09:50

TUESDAY

Localized Studio 3
12:00 – 12:50
Localized Studio 3
18:00 – 18:50

WEDNESDAY

Localized Roof Top
10:00 – 10:50

THURSDAY

Localized Studio 3
11:15 – 12:05

FRIDAY

Localized Studio 3
18:00 – 18:50

No events hours available!

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09:00	Pilates Studio 3 09:15 10:05 Pilates Studio 3 10:15 11:05	Pilates Studio 3 09:00 09:50		Pilates Studio 3 09:00 09:50	Pilates Studio 3 09:15 10:05 Pilates Studio 3 10:15 11:05
10:00		Pilates Roof Top 10:15 11:05 Pilates Studio 3 11:00 11:50	Pilates Studio 3 10:15 11:05 Pilates Studio 3 11:15 12:05	Pilates Studio 3 10:00 10:50
11:00		Pilates Roof Top 10:15 11:05 Pilates Studio 3 11:00 11:50				Pilates Roof Top 11:00 11:50
12:00				Pilates Studio 3 12:15 13:05
13:00				Pilates Studio 3 12:15 13:05
18:00	Pilates Roof Top 18:15 19:05			Pilates Roof Top 18:15 19:05
19:00	Pilates Roof Top 18:15 19:05			Pilates Roof Top 18:15 19:05

MONDAY

Pilates Studio 3
09:15 – 10:05
Pilates Studio 3
10:15 – 11:05
Pilates Roof Top
18:15 – 19:05

TUESDAY

Pilates Studio 3
09:00 – 09:50
Pilates Roof Top
10:15 – 11:05
Pilates Studio 3
11:00 – 11:50

WEDNESDAY

Pilates Studio 3
10:15 – 11:05
Pilates Studio 3
11:15 – 12:05

THURSDAY

Pilates Studio 3
09:00 – 09:50
Pilates Studio 3
10:00 – 10:50
Pilates Studio 3
12:15 – 13:05
Pilates Roof Top
18:15 – 19:05

FRIDAY

Pilates Studio 3
09:15 – 10:05
Pilates Studio 3
10:15 – 11:05

SATURDAY

Pilates Roof Top
11:00 – 11:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
17:00		Postural reeducation Studio 3 17:00 17:50		Postural reeducation Studio 3 17:00 17:50

TUESDAY

Postural reeducation Studio 3
17:00 – 17:50

THURSDAY

Postural reeducation Studio 3
17:00 – 17:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09:00		Step Studio 3 09:00 09:50

TUESDAY

Step Studio 3
09:00 – 09:50

No events hours available!

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08:00	Treino funcional Studio 3 08:00 08:50
09:00			Treino funcional Studio 3 09:20 10:10 Treino funcional Studio 3 09:20 10:10	Treino funcional Studio 3 09:30 10:00
10:00
18:00				Treino funcional Studio 3 18:30 19:20
19:00				Treino funcional Studio 3 18:30 19:20

MONDAY

Treino funcional Studio 3
08:00 – 08:50

WEDNESDAY

Treino funcional Studio 3
09:20 – 10:10
Treino funcional Studio 3
09:20 – 10:10

THURSDAY

Treino funcional Studio 3
09:30 – 10:00
Treino funcional Studio 3
18:30 – 19:20

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09:00		Yoga Roof Top 09:15 10:05
10:00		Yoga Roof Top 09:15 10:05					Yoga Roof Top 10:00 10:50

TUESDAY

Yoga Roof Top
09:15 – 10:05

SUNDAY

Yoga Roof Top
10:00 – 10:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09:00				Zumba Studio 3 09:00 09:50	Zumba Studio 3 09:00 09:50
10:00		Zumba Studio 3 10:00 10:50
12:00					Zumba Studio 3 12:00 12:50
19:00				Zumba Roof Top 19:15 20:05
20:00				Zumba Roof Top 19:15 20:05

TUESDAY

Zumba Studio 3
10:00 – 10:50

THURSDAY

Zumba Studio 3
09:00 – 09:50
Zumba Roof Top
19:15 – 20:05

FRIDAY

Zumba Studio 3
09:00 – 09:50
Zumba Studio 3
12:00 – 12:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
09:00			Zumba Toning Studio 3 09:00 09:50

WEDNESDAY

Zumba Toning Studio 3
09:00 – 09:50

No events available!

Class schedule - Pool

ALL CLASSES
Hydrobike
Hidroginástica
Hydrotherapy

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08:00	Hydrobike Piscina 08:45 09:35 Hydrobike Piscina 09:50 10:40
09:00			Hydrobike Piscina 09:15 10:05	Hydrobike Piscina 09:00 09:50	Hydrobike Piscina 09:00 09:50
10:00			Hydrobike Piscina 09:15 10:05
11:00	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50
12:00	Hidroginástica Piscina 12:00 12:50		Hidroginástica Piscina 12:00 12:50		Hidroginástica Piscina 12:05 12:55
16:00	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50
19:00	Hidroginástica Piscina 19:00 19:50	Hidroginástica Piscina 19:00 19:50	Hydrobike Piscina 19:15 20:05	Hidroginástica Piscina 19:00 19:50	Hidroginástica Piscina 19:00 19:50
20:00			Hydrobike Piscina 19:15 20:05

MONDAY

Hydrobike
08:45 – 09:35
Hydrobike
09:50 – 10:40
Hydrotherapy
11:00 – 11:50
Hidroginástica
12:00 – 12:50
Hydrotherapy
16:00 – 16:50
Hidroginástica
19:00 – 19:50

TUESDAY

Hydrotherapy
11:00 – 11:50
Hydrotherapy
16:00 – 16:50
Hidroginástica
19:00 – 19:50

WEDNESDAY

Hydrobike
09:15 – 10:05
Hydrotherapy
11:00 – 11:50
Hidroginástica
12:00 – 12:50
Hydrotherapy
16:00 – 16:50
Hydrobike
19:15 – 20:05

THURSDAY

Hydrobike
09:00 – 09:50
Hydrotherapy
11:00 – 11:50
Hydrotherapy
16:00 – 16:50
Hidroginástica
19:00 – 19:50

FRIDAY

Hydrobike
09:00 – 09:50
Hydrotherapy
11:00 – 11:50
Hidroginástica
12:05 – 12:55
Hydrotherapy
16:00 – 16:50
Hidroginástica
19:00 – 19:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
08:00	Hydrobike Piscina 08:45 09:35 Hydrobike Piscina 09:50 10:40
09:00			Hydrobike Piscina 09:15 10:05	Hydrobike Piscina 09:00 09:50	Hydrobike Piscina 09:00 09:50
10:00			Hydrobike Piscina 09:15 10:05
19:00			Hydrobike Piscina 19:15 20:05
20:00			Hydrobike Piscina 19:15 20:05

MONDAY

Hydrobike
08:45 – 09:35
Hydrobike
09:50 – 10:40

WEDNESDAY

Hydrobike
09:15 – 10:05
Hydrobike
19:15 – 20:05

THURSDAY

Hydrobike
09:00 – 09:50

FRIDAY

Hydrobike
09:00 – 09:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
12:00	Hidroginástica Piscina 12:00 12:50		Hidroginástica Piscina 12:00 12:50		Hidroginástica Piscina 12:05 12:55
19:00	Hidroginástica Piscina 19:00 19:50	Hidroginástica Piscina 19:00 19:50		Hidroginástica Piscina 19:00 19:50	Hidroginástica Piscina 19:00 19:50

MONDAY

Hidroginástica
12:00 – 12:50
Hidroginástica
19:00 – 19:50

TUESDAY

Hidroginástica
19:00 – 19:50

WEDNESDAY

Hidroginástica
12:00 – 12:50

THURSDAY

Hidroginástica
19:00 – 19:50

FRIDAY

Hidroginástica
12:05 – 12:55
Hidroginástica
19:00 – 19:50

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
11:00	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50	Hydrotherapy Piscina 11:00 11:50
16:00	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50	Hydrotherapy Piscina 16:00 16:50

MONDAY

Hydrotherapy
11:00 – 11:50
Hydrotherapy
16:00 – 16:50

TUESDAY

Hydrotherapy
11:00 – 11:50
Hydrotherapy
16:00 – 16:50

WEDNESDAY

Hydrotherapy
11:00 – 11:50
Hydrotherapy
16:00 – 16:50

THURSDAY

Hydrotherapy
11:00 – 11:50
Hydrotherapy
16:00 – 16:50

FRIDAY

Hydrotherapy
11:00 – 11:50
Hydrotherapy
16:00 – 16:50

No events available!

EN