Me

Gym

In an exclusive and comfortable environment of our Gym, you will be able to start or maintain the practice of physical exercise through a safe, consistent method, adapted to your physical condition, so that you can achieve the desired results in a healthy and sustained way.
Our entire room is equipped with modern and varied Technogym equipment as well as complementary material for functional training, allowing a more dynamic training according to individual objectives.

Our team of highly qualified personal trainers will help you find the motivation you need to make your workouts a healthy routine.

Meet our team

Filipe Pacheco Ginásio Estoril Wellness Center
Filipe Pacheco

Technical Director and Personal Trainer

“Exercise and training have always been a part of my life. I have been practicing gymnastics since I was 3 years old which shaped my view of training. In 20 years of experience as a personal trainer, I have been able to develop a vision based on postural work, mobility and flexibility, a harmonious training of the body.
With me, each training session is a challenge for my students to get better. My job is to provide them with support and guidance to transform into the best version of themselves.”

Tiado Ventura Ginásio Estoril Wellness Center
Tiago Ventura

“My mission is to create a holistic view of training, integrating it into the decisions that the student makes daily in order to live a healthier lifestyle.
The trainer should seek results through physical exercise, but also be a support for an improvement in the student's self-esteem and understanding the importance of exercise for well-being.”

Sónia Carrilho Ginásio Estoril Wellness Center
Sónia Carrilho

“In my work, dedication to the student goes beyond training. I consider it essential that when the student comes to me, finds not only someone who would help them achieve physical goals, but also someone who would always be available to help improve their quality of life and progress in their personal development.”

José Marchant Ginásio Estoril Wellness Center
José Marchant

“I am a teacher and physical trainer. I've always been connected to sport, whether as a football player or a long distance athlete, triathlon or ultramarathons.
I have great curiosity and passion for rehabilitation, for the way our body works in biomechanics and physiology. Which led me in the area of ​​kinesiology back in my home country, Chile.”

Complementary services

Our training sessions goes beyond exercise in the gym. We work closely with our team of specialists in order to find best solutions for each client. Here are some of the services we offer to add to your training plan:

  • NUTRITION
  • Physiotherapy
  • Osteopathy
  • Hydrotherapy
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