HEALTH AND WELL-BEING DURING PREGNANCY AND POSTPARTUM
Num espaço único de relaxamento, criámos um Programa onde pode viver a sua gravidez e pós-parto em pleno, através de atividades que promovem a saúde e o bem-estar.
We believe that preparation to welcome a newborn is imperative for mental health. Professional support during the time of pregnancy and postpartum can make parenting so much easier and help your body recover at ease.
FOR A HEALTHIER PREGNANCY AND AN EASIER CHILDBIRTH
During pregnancy, there are many physical changes. Regular practice of physical activities improves the quality of life through physical and psychological benefits, such as: relief from muscle tension, reduced pain and/or discomfort, reduced anxiety and stress, improved mood and emotional well-being, prevention of gestational diabetes, prevention of lower back pain, faster postpartum recovery.
The Aquamãe program offers a safe and specialized activities for a sensitive phase of a woman's life. During the Birth Preparation Course, the couple will be given the current and reliable information to make their decisions during pregnancy and childbirth, as well as to face the challenges that may arise in the postpartum period, going through it with more confidence and tranquility.
FOR SAFE AND HEALTHY RECOVERY
After childbirth, the new tasks of motherhood, physical changes and lack of rest makes it important to find the balance between the needs of mother and the baby.
After the consultation and an assessment by our Physiotherapist specialized in Women's Health, it's time to set individual recovery goals, so that you can fully live your new role of being a mother.
Your child has been born... and now?
How to get to know each other better? How to communicate? How to live with the challenges of parenthood? How to prevent/treat any diseases? At Estoril Wellness Center we have a specialized team prepared to respond to the needs of families at such an important stage of their lives.
BABY MASSAGE COURSE
It is an important program created for families with babies aged 0-9 months. Carried out in the same way around the world, using the techniques certified by the International Association of Infant Massage, supported by scientific and clinical evidence. Baby massage is a communication process that supports the idea that all babies deserve respect, affection and a warm heart. It includes 5 classes and is based on Shantala and Swedish massage techniques, with some influences from reflexology and yoga. Topics such as crying, baby sleep, bonding and its development will also be discussed. It offers benefits for the whole family, providing unique moments of bonding and joy that can be important for the rest of your life.
PEDIATRIC RESPIRATORY PHYSIOTHERAPY
Also known as “respiratory gymnastics” or “respiratory kinesiotherapy”, pediatric respiratory physiotherapy is used to treat respiratory infections in newborns, infants and children. Respiratory infections significantly increase the production of secretions (sputum) that the baby or child cannot get rid of, compromising the respiratory function. The purpose of physiotherapy is help to eliminate/reduce secretions, and for this, a set of specific manual therapeutic techniques are used in order to mobilize and expel bronchial secretions with practically immediate results.
AQUABABY – HIDROTERAPIA PAIS & BEBES
Following the activities already developed in the Aquamãe Programme, Aquababy offers a unique service that combines Baby Massage with the adaptation to the Aquatic Environment, focusing on the bond with the family.
MORE KNOWLEDGE FOR AN EASIER MOTHERHOOD
During our classes, there are many common doubts and questions. We felt the need to create opportunities for our clients to get all the current information and a space for discussion in order to help go though pregnancy and postpartum with confidence, tranquility and joy.
Here are some of the topics we discuss during our workshops:
Meet the Aquamãe
MULTIDISCIPLINARY TEAM WITH SPECIALIZED PROFESSIONALS
The members of our team have gone through different areas of training while sharing a common passion for the health of women and babies. We believe that by joining forces and knowledge, we can offer a better support to our families.
Physiotherapist since 2008, specializing in Women's Health with training in Birth Preparation, Postnatal Care and Physiotherapy in Pelvic Floor Disorders. Counselor in Breastfeeding, Infant Massage Instructor (IAIM/APMI), trained in Hydrotherapy and Exercise in Pregnancy, Clinical Pilates, Hypopressive Abdominal Gymnastics, Busquet Physiological Chains, Pediatric Osteopathy and Massage in Pregnancy and Postpartum.